Existem diferenças nas respostas perceptuais ao treinamento de força em membros superiores e inferiores?
Respostas perceptuais em membros superiores e inferiores
DOI:
https://doi.org/10.20873/10.20873/abef.2595-0096.v2n2p3949.2020Keywords:
physical effort, weight perception, strength training, training loadsAbstract
O objetivo do estudo foi comparar as respostas perceptuais ao treinamento de força em membros superiores e inferiores. Foram selecionadas 12 mulheres (idade = 23.8±5.1 anos; massa corporal = 60.1±8.2 kg; percentual de gordura = 23.5±4.7%) com experiência prévia em treinamento de força. Os sujeitos foram submetidos a realização de séries de 5 repetições com 40%, 60% e 80% de 1RM no Supino, Leg Press, Rosca Direta e Cadeira Extensora, em dias diferentes. Após realização de cada série, o esforço percebido foi coletado utilizando a escala OMNI-RES. Não foram encontradas diferenças significativas entre as intensidades impostas e entre as distintas naturezas biomecânicas dos exercícios, portanto, não há diferenças nas respostas perceptuais entre membros superiores e inferiores. Em adição, a escala OMNI-RES é eficiente ferramenta para controle de cargas fisiológicas (externas e internas) para membros superiores e inferiores em mulheres.
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