Effect of 16 weeks of multifunctional training on the functional capacities of hypertensive elderly people
DOI:
https://doi.org/10.20873/10.20873/abef.2595-0096.v2n2p3439.2020Keywords:
Autonomy, Elderly, Quality of lifeAbstract
Objective: to evaluate the effect of 16 weeks of progressive multifunctional training on the physical and motor skills of hypertensive elderly people. Method: sample composed of 15 elderly (66.9 ± 3.6 years) of both genders, active, four men. Balance assessed by the Berg balance scale (BSE) and functional capabilities by the RIKLI & JONES protocol. The training took place for 16 weeks, on three non-consecutive days, with light to moderate intensity determined by Borg's subjective perception of effort (PSE), progressing every 4 weeks. Results: significant improvements for lower limb strength tests (p = 0.036) and upper limbs (p = 0.034), lower limb flexibility (p = 0.001), agility (p = 0.000), upper limb flexibility (p = 0.006) ) and aerobic resistance (p = 0.000). Conclusion: in this way, 16 weeks of progressive Multifunctional Training is able to improve the functional physical capacities of the elderly.
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